T R A C K   M O D E
Pace Chart
1km
5km
10km
21.1km
42.2km
02:10
10:50
00:21:40
00:45:42
01:31:25
02:15
11:15
00:22:30
00:47:28
01:34:56
02:20
11:40
00:23:20
00:49:13
01:38:27
02:25
12:05
00:24:10
00:50:59
01:41:58
02:30
12:30
00:25:00
00:52:44
01:45:29
02:35
12:55
00:25:50
00:54:30
01:49:00
02:40
13:20
00:26:40
00:56:15
01:52:31
02:45
13:45
00:27:30
00:58:01
01:56:02
02:50
14:10
00:28:20
00:59:46
01:59:33
02:55
14:35
00:29:10
01:01:32
02:03:04
03:00
15:00
00:30:00
01:03:17
02:06:35
03:05
15:25
00:30:50
01:05:03
02:10:06
03:10
15:50
00:31:40
01:06:48
02:13:37
03:15
16:15
00:32:30
01:08:34
02:17:08
03:20
16:40
00:33:20
01:10:19
02:20:39
03:25
17:05
00:34:10
01:12:04
02:24:09
03:30
17:30
00:35:00
01:13:50
02:27:40
03:35
17:55
00:35:50
01:15:35
02:31:11
03:40
18:20
00:36:40
01:17:21
02:34:42
03:45
18:45
00:37:30
01:19:06
02:38:13
03:50
19:10
00:38:20
01:20:52
02:41:44
03:55
19:35
00:39:10
01:22:37
02:45:15
04:00
20:00
00:40:00
01:24:23
02:48:46
04:05
20:25
00:40:50
01:26:08
02:52:17
04:10
20:50
00:41:40
01:27:54
02:55:48
04:15
21:15
00:42:30
01:29:39
02:59:19
04:20
21:40
00:43:20
01:31:25
03:02:50
04:25
22:05
00:44:10
01:33:10
03:06:21
04:30
22:30
00:45:00
01:34:56
03:09:52
04:35
22:55
00:45:50
01:36:41
03:13:23
04:40
23:20
00:46:40
01:38:27
03:16:54
04:45
23:45
00:47:30
01:40:12
03:20:25
04:50
24:10
00:48:20
01:41:58
03:23:56
04:55
24:35
00:49:10
01:43:43
03:27:27
05:00
25:00
00:50:00
01:45:29
03:30:58
05:05
25:25
00:50:50
01:47:14
03:34:29
05:10
25:50
00:51:40
01:49:00
03:38:00
05:15
26:15
00:52:30
01:50:45
03:41:31
05:20
26:40
00:53:20
01:52:31
03:45:02
05:25
27:05
00:54:10
01:54:16
03:48:33
05:30
27:30
00:55:00
01:56:02
03:52:04
05:35
27:55
00:55:50
01:57:47
03:55:35
05:40
28:20
00:56:40
01:59:33
03:59:06
05:45
28:45
00:57:30
02:01:18
04:02:37
05:50
29:10
00:58:20
02:03:04
04:06:08
05:55
29:35
00:59:10
02:04:49
04:09:39
06:00
30:00
01:00:00
02:06:35
04:13:10
06:05
30:25
01:00:50
02:08:20
04:16:41
06:10
30:50
01:01:40
02:10:06
04:20:12
06:15
31:15
01:02:30
02:11:51
04:23:43
06:20
31:40
01:03:20
02:13:37
04:27:14
06:25
32:05
01:04:10
02:15:22
04:30:45
06:30
32:30
01:05:00
02:17:08
04:34:16
06:35
32:55
01:05:50
02:18:53
04:37:47
06:40
33:20
01:06:40
02:20:39
04:41:18
06:45
33:45
01:07:30
02:22:24
04:44:48
06:50
34:10
01:08:20
02:24:09
04:48:19
06:55
34:35
01:09:10
02:25:55
04:51:50
07:00
35:00
01:10:00
02:27:40
04:55:21
07:05
35:25
01:10:50
02:29:26
04:58:52
07:10
35:50
01:11:40
02:31:11
05:02:23
07:15
36:15
01:12:30
02:32:57
05:05:54
07:20
36:40
01:13:20
02:34:42
05:09:25
07:25
37:05
01:14:10
02:36:28
05:12:56
07:30
37:30
01:15:00
02:38:13
05:16:27
07:35
37:55
01:15:50
02:39:59
05:19:58
07:40
38:20
01:16:40
02:41:44
05:23:29
07:45
38:45
01:17:30
02:43:30
05:27:00
07:50
39:10
01:18:20
02:45:15
05:30:31
07:55
39:35
01:19:10
02:47:01
05:34:02
08:00
40:00
01:20:00
02:48:46
05:37:33
08:05
40:25
01:20:50
02:50:32
05:41:04
08:10
40:50
01:21:40
02:52:17
05:44:35
08:15
41:15
01:22:30
02:54:03
05:48:06
08:20
41:40
01:23:20
02:55:48
05:51:37
08:25
42:05
01:24:10
02:57:34
05:55:08
08:30
42:30
01:25:00
02:59:19
05:58:39
08:35
42:55
01:25:50
03:01:05
06:02:10
08:40
43:20
01:26:40
03:02:50
06:05:41
08:45
43:45
01:27:30
03:04:36
06:09:12